Reformer Workout ~ Pilates For Plantar Fasciitis (Tight Calves)

Описание: In this full body workout, the focus is specifically geared for individuals who have tight calves or suffer from plantar fasciitis. These tailored exercises can be done by everyone but are suitable and hand picked to improve the discomfort in the feet. The goal will be to stretch out the calves, improve mobility and circulation, release tight foot muscles and realign ankle, leg and hip due to poor lower extremity alignment.

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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