45-Min Dharma Yoga Intermediate / Advance Level | Be Kind in Thoughts | Lydia Lim Yoga

Описание: Join me for a 45 minute Dharma Yoga practice founded by Sri Dharma Mittra. This is a shorter variation of the Dharma yoga sequence where we will still go through a full body opening sequence. Dharma Yoga is based on Ahimsa (non-violence) and is a devotional practice that focuses on love towards ourselves and all beings. Physically, the practice is a graceful and can also be a challenging one. Expect a lot of beautiful backbend options to open your heart energy centre.

As quoted by the Dharma Yoga Centre, Dharma yoga is “a devotional practice that emphasises good health, a clear mind and a kind heart.”

Let me know how your felt after the practice in the comments section below!

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Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.