Change Your Perspective Change Your Life | Hidden Reason Why You Feel Stress

Описание: In this video, I explore a powerful but often overlooked aspect of human wellbeing: how our perspective shapes our emotions, stress levels, relationships, and inner peace.

We often judge people quickly and from only one angle—our own. This habit of instant judgment, negative interpretation, and bad assumptions slowly fills our lives with unnecessary stress, anger, and emotional exhaustion. But what if the real problem is not what people do, but how we interpret what they do?

In this talk, I explain:
• Why human beings are meaning-making creatures
• How our interpretations directly affect our mental and emotional health
• The psychological concept of negative assumptions and emotional reactions
• How the brain’s fear system (amygdala) responds to hostile interpretations
• Why assuming the worst activates stress, anxiety, and defensiveness
• How giving people the benefit of the doubt reduces inner tension
• The difference between fixed mindset and growth mindset
• Why many rights and wrongs are relative to time, place, and circumstances
• How compassionate interpretations build stronger relationships
• How inner peace is closely linked to how we judge others

I also share the beautiful hadith of the man who was promised Jannah, not because of extraordinary worship, but because he went to sleep every night with a clean heart—free from hatred, jealousy, and resentment. This prophetic wisdom teaches us that purifying the heart is as important as outward actions.

This video blends:
Science
Psychology
Ethics
Spiritual wisdom
Practical life examples

If you want to reduce emotional stress, build healthier relationships, and live with a lighter heart, this video is for you.

Watch till the end, reflect, and let me know your thoughts in the comments.

#Wellbeing #MentalHealth #InnerPeace #IslamicWisdom #Psychology #SelfGrowth #Mindset #EmotionalHealth #StressFreeLife #HeartPurification #Compassion #perspectivematters

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Dr Abdul Mughees, an experienced medical doctor and passionate thinker, brings you authentic, research-backed, and soul-nourishing content to help you live a healthier, happier, and more meaningful life.

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