Total Body At Home HIIT Workout | NO EQUIPMENT Day 4

Описание: This is DAY 4 of a 12 DAY Superset HIIT Workout series!

Try this awesome, in-home, total body Superset workout. No equipment necessary! It's a 25 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping!

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Play your favorite workout songs while doing this

This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!

Lastly, do this 2x-3x a week and focus on improving each time you do it OR check out my other bootcamp/workout style videos! Lets GO!!!

Program Timing
45 seconds of work, 10 seconds of rest
Supersetting between 2 movements for 4 cycles
Rest for 40 seconds
Repeat for 2 more supersets.

#4
Side Shuffle
Plank jacks

Switch Turns
Supermans

Curtsy Lunges
Sit outs

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