Packing for Hernia Surgery at Shouldice Hospital with 3 Bonus Tips!
Автор: DEFYfitness
Загружено: 2024-01-03
Просмотров: 3275
Описание:
This video shares my experience with booking the hernia surgery at Shouldice Hospital along with what they suggest to bring. With my previous experience from my first inguinal surgery there, I share 3 additional tips too!
Stay tuned for more videos showing my check-in, surgery and recovery days afterwards.
Icing works wonders for the swelling and pain after surgery. I would recommend icing 20 min every hour and especially after walking or exercise. These ice packs are the perfect size.
4 Pack of Ice Pack (Perfect Size)
https://amzn.to/3SxSxIU
Having hernia surgery and want to get back to your normal daily activities quicker? I developed a 21-day Post Hernia Surgery Exercise Program (approved by Shouldice Hospital) that will take you through daily videos that will get you back on track sooner. For more info go to https://www.HerniaSurgeryRecovery.com
FILMED WITH
•Sony FX30 Cinema Line
https://amzn.to/3yRcSTj
• Sigma 18-50mm E Mount Camera Lense
https://amzn.to/3X8QQpd
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