Tips To Get Pregnant 🍼

Описание: Trying to get pregnant can feel overwhelming — physically, emotionally, and mentally. In this video, India and Igor share helpful, real-life tips that supported our journey toward pregnancy, from focusing on both partners’ health to building routines that support your body.

We talk about men’s health, women’s wellness, lifestyle changes, prenatals, movement, stress reduction, and why giving yourself grace matters so much during this season. Every body is different, and this conversation is meant to inform, encourage, and support — not pressure.

Whether you’re just starting to try or have been on this journey for a while, we hope this video reminds you that you’re not alone.

💛 In this video, we cover:

Men’s health habits that support fertility
Women’s health, nutrition, and movement
When to start prenatals
Lifestyle changes that supported our journey
Massage, acupuncture, and stress reduction
Why not stressing — and not giving up — matters

✨ Remember: Every body is different. What works for one person may not work for another.

👉 Next video: Preparing for the hospital and what you actually need to pack so you feel ready when baby decides to arrive.

Link to NYC Based Acupuncturist: https://www.zocdoc.com/practice/ny-ky...
Link to Yoga:    • 10 Min Yoga For Ovulation, Fertility and C...  


Here are the chapters for the video:

Introduction to the "Nine Month Recipe" Series (0:00-1:29)
Dietary Changes for Fertility (1:30-2:59)
Importance of Movement and Mindfulness (3:00-3:56)
Supplements and Prenatals (3:57-4:14)
Men's Health and Role in Fertility (4:15-6:00)
Acupuncture for Fertility Support (6:01-7:04)
Stress Reduction and Relaxation Techniques (7:05-7:51)
Staying Positive and Seeking Support (7:52-8:42)
Teaser for Next Video: What to Buy for Baby (8:43-9:16)
Community Engagement and Outro (9:17-10:00)


#TryingToConceive
#FertilityJourney
#ParenthoodJourney
#LetsTalkWithIndiaAndIgor
#PregnancyTips
#FamilyPlanning
#NewParents
#RealParentTalk