I Realized Depression Isn’t What I Thought It Was
Автор: Carolin Nobles | Simply Unknowing
Загружено: 2026-01-04
Просмотров: 1171
Описание:
What if what we call depression is not a solid "thing"? Could it simply be a state of the nervous system that then puts a veil over our experience?
In this video I deconstruct my own experience with existential depression and the void. Our minds create stories and distort memory to make sense of our experience and to not face the unknown. "Life has no meaning" doesn't need to be ultimate truth, just another lens to look through. It can be a void or a playground.
0:00 Introduction: My experience
1:20 It is not the circumstances
3:14 Existential insight or an existential trap?
5:57 Nervous System States / Polyvagal Theory
9:44 Memory is colored by nervous system states
12:26 Putting labels and meanings onto sensation
14:43 Don’t believe your thoughts
15:18 What is your experience?
#nonduality #spiritualawakening #presence #awareness #selfrealization #spiritualjourney #radicalacceptance #surrender #acceptance
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