Why You SHOULD Be Doing the Jefferson Curl

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Learn how to perform the Jefferson curl - an exercise that is both amazing at improving back strength and mobility, but simultaneously has all kinds of negative connotations attached due to one common misconception... That bending your back is bad.

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Time Stamps
0:00 Intro
0:25 Common Misconception about Bending Your Back
4:00 How to do the Jefferson Curl
7:58 When to Begin Doing Jefferson Curls

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#jeffersoncurl #backpain #backexercise #bending #grantfrost #yourwellnessnerd