Biotin Powder recipe for Hair & Skin✨PCOD/PCOS

Описание: In this video, I’m sharing a PCOS-friendly natural mix made with almonds, seeds, oats, dried dates, saunf, elaichi, and saffron that supports hair growth, glowing skin, hormonal balance, and overall wellness.
This powerful combination is rich in natural biotin, healthy fats, fiber, antioxidants, and minerals, making it ideal for women managing PCOS/PCOD, hair fall, dull skin, and fatigue.
✨ Benefits:
Reduces PCOS-related hair fall
Strengthens hair roots & improves thickness
Promotes clear, glowing skin
Supports hormonal balance
Improves digestion & gut health
Boosts energy naturally
Helps manage cravings & weight
🌰 Key Ingredients:
Almonds (Badam), Mixed Seeds, Oats, Dried Dates, Saunf (Fennel), Elaichi (Cardamom), Saffron (Kesar)
🕒 How to Consume:
1 teaspoon daily
With warm milk or water
Best time: Morning empty stomach or bedtime
🫙 How to Store:
Store in an airtight glass container
Keep in a cool, dry place
Refrigerate for longer shelf life
Shelf life:
3–4 weeks (room temperature)
2–3 months (refrigerated)
⚠️ Consume in moderation. Avoid added sugar. Consistency is key for visible results.
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