Pilates Flow & Glute Activation | Glute activation Exercises | Pilates Warm Up | 10 min | EN
Автор: hejhej-mats
Загружено: 2026-01-05
Просмотров: 190
Описание:
This short and effective 10-minute glute activation class is designed to gently wake up your lower body and build mindful connection before movement. We’ll warm up the hips, glutes, and lower back through slow, controlled exercises, guided by conscious breath and simple visualisation. Expect focused, low-impact work that helps you feel grounded and supported. Ideal as a warm-up before Pilates, yoga, strength training, or any other workout — or whenever you want to activate, stabilise, and move with intention.
Playlist for your Glute Activation Workout: https://open.spotify.com/playlist/4Wo...
Yoga equipment Anna uses during the class:
yoga mat: https://www.hejhej-mats.com/en/produc...
yoga block: https://www.hejhej-mats.com/products/...
This class was filmed at the beautiful Bewegungsgarage founded by sports scientist Anna Seitner. The studio is a wonderful space where functional training, mindful movement, and Pilates come together to support strength, mobility, and overall well-being. You can explore all their offerings here: https://www.bewegungsgarage.at/
This video was produced and directed by our good friend and videographer: https://bysteve.de
#gluteactivation #pilatesclass #gluteworkout
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