GET STARTED Calisthenics Routine (beginner Medium and Advanced level)
Автор: Official RAWTRICKS
Загружено: 2017-11-06
Просмотров: 35385
Описание:
Hey everybody, wanna get started with your training or simply get some structure, try this routine.
1 CHIN UPS
2 JUMPED CHIN UPS
3 PARALLEL DIPS
4 SEATED DIPS
5 RING ROWS ( all levels)
6 CROSS TOUCH SIT UPS
7 STRAIGHT LEG RAISES
BENDED LEG RAISES
8 REGULAR PUSH UPS
KNEELING PUSH UPS ( beginner lvl)
9 ALTERNATING LUNGES
10 JUMP SQUATS (all levels)
11 HIP RAISE
12 SINGLE LEG HIP RAISE
13 BURPEES
Try one round the add more as you get comfortable with the difficulty.
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Music 🎶
InsertFX - Harmonica (ft. ScottyChams) [No Copyright] - Video
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