40 Min Yoga for Flexibility & strength Beginners Flow | Yoga Asanas Flow | Sri BodyGranite

Описание: 40 Min Yoga for Flexibility & strength Beginners Flow | Yoga Asanas Flow | Sri BodyGranite
#YogaAsanasFlow #BeginnersYoga #Flexibilityandstrength
Certainly! Hatha Yoga typically involves a series of asanas (poses) performed in a flow. A basic sequence could include:
Mountain Pose (Tadasana)
Standing Forward Bend (Uttanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Warrior I (Virabhadrasana I)
Warrior II (Virabhadrasana II)
Triangle Pose (Trikonasana)
Child's Pose (Balasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog
Tree Pose (Vrikshasana)
Seated Forward Bend (Paschimottanasana)
Bridge Pose (Setu Bandhasana)
Corpse Pose (Savasana)
Remember to synchronize your breath with the movements for a more mindful practice

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Please note that these are just sample titles and there are countless variations and combinations of yoga practices available on YouTube.