Tips to ride YOUR FIRST CENTURY
Автор: Sarah Does Sass
Загружено: 2021-08-02
Просмотров: 3602
Описание:
If you have been thinking about doing your first 100 mile ride, this video can give you some key tips to get yourself prepared to complete your goal and cross the finish line strong! I believe that everyone should ride 100 miles at least one time in their endurance career, but it can be pretty scary. These tips will help you to build the confidence and competence you need to achieve this challenging goal.
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Donate to my Ride for Roswell effort: https://give.roswellpark.org/site/TR;...
Intro: 0:00
Train! : 2:00
Fit: 6:40
How long will it take? : 10:37
Pick a good route: 12:57
Nutrition strategy: 15:46
Bonus Tip: 18:56
Closing thoughts: 20:19
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