Escape the Fear Spiral (Chronic Illness Healing)
Автор: Cedar Sacred Well
Загружено: 2025-09-25
Просмотров: 96
Описание:
The fear spiral is when it feels like everything is getting worse and you need to find the right answer right now or everything is ruined forever. It's not a fun place to be, and it's actually hurting your healing. Here are some "life preservers" to help pull you out of that whirlpool of fear before it sucks you under.
These concepts come directly from the 5 Keys of Healing, my signature program for Nervous System Healing. Learn more here: https://www.cedarsacredwell.com/5keys
0:00 The fear spiral
1:50 Recognize the fear is the problem
3:00 Narrow your focus and make a tiny shift
6:06 Zoom out and recognize inherent value of life
8:55 Open to possibility of good things
10:56 Take an action, then adapt
14:26 Last thoughts
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