Winter Joint Pain Explained — Warm Up, Hydration & Care Tips | Dr. Punarvasu Jagtap

Описание: #WinterJointPain #jointpainrelief #drpunarvasujagtap

Many people experience increased knee pain, joint stiffness, and body aches during winter. Cold weather can reduce blood flow to joints, increase muscle tightness, and worsen existing arthritis or joint conditions.

In this video, orthopaedic expert Dr. Punarvasu Jagtap explains why joint pain becomes more common in winter and shares simple, effective steps you can take to protect your joints — including warm-up exercises, hydration, movement, and daily care habits.

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WHAT YOU’LL LEARN IN THIS VIDEO:
• Why joint pain increases during winter
• How cold affects joints and muscles
• Importance of warm-up exercises in winter
• Why hydration matters even in cold weather
• Simple daily habits to reduce joint stiffness
• Tips for knee, hip, and shoulder pain
• When joint pain needs medical attention

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TIMESTAMPS (Chapters):
0:00 Introduction — winter & joint pain
0:30 Why cold weather increases joint pain
1:30 Stiffness, reduced blood flow explained
2:30 Importance of warm-up exercises
3:30 Hydration & joint lubrication
4:30 Daily movement & lifestyle tips
5:30 When to see a doctor
6:10 Final advice from Dr. Punarvasu Jagtap

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KEY MESSAGE:
Joint pain in winter is common — but with the right warm-ups, hydration, and habits, you can stay active and pain-free.

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