The Dangers with Joe Rogan's 20 Minute Cold Plunge

Описание: Anyone who follows Joe Rogan has probably seen his extraordinary 20 minute cold plunge and been at least a little tempted to push their own limits. But in reality, the risks of cold plunging for that long far outweigh any benefits that your body can actually get after around the 6 minute mark, and actually can pose a serious threat to your health.

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