Iron Deficiency Anaemia - Nutritional Supplements Series | by Biologist & Naturopath

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Are you anaemic? Do you have Iron Deficiency Anaemia? - Nutritional Supplements Series. Worried that you may have a nutrient deficiency, but don’t know the Iron deficiency symptoms to look out for? Ever Googled ‘What is Anaemia?’ In this video I talk all things nutritional science and why Iron is so important in the body, plus explain to you how to make sure you are getting your optimum amount of Iron each day. I also give you an Iron rich foods list for anaemia and explain the important iron deficiency anaemia symptoms & treatment! We also talk about whether your nutrient deficiency symptoms indicate whether you should be taking an Iron supplement for Anaemia.

Favourite Sources of Information on Iron:
(not all are included here or it would take up the whole description box)
Understanding Nutrition Textbook – Whitney et al. (2017)
Iron deficiency without anemia https://doi.org/10.1002/ccr3.1529
Textbook of Natural Medicine – Pizzorno & Murray (2012)
Iron Requirements - https://www.nrv.gov.au/nutrients/iron
Australian Government Iron Fact Sheet – All you need to know + amount of iron in foods + Diet suggestions - https://www.health.qld.gov.au/__data/...
Sources of Iron + Diet Suggestion - https://media.healthdirect.org.au/ima...
Iron absorption, bioavailability and emerging food fortification approaches. https://doi.org/10.1016/j.tifs.2020.0...