✨ 10 minute calming sound bath ✨ | for unwinding, de-stressing & grounding | *great for anxiety*

Описание: Need a quick breather during your day to unwind, relax & recenter? Here's a 10 minute sound bath session that's great for assisting with calmness, de-stressing & grounding 🥣💕✨
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What is a sound bath? ✨
A sound bath is a sound healing technique that utilizes sound at different frequencies to help bring you into a state of relaxation, calm & realignment. Sound is frequency and vibration — just like you! The external sounds around us have an impact on our mind, body & soul. Singing bowls produce sound waves that resonate with our own energetic & physical bodies to help bring us further into an improved state of harmony and balance via sound.

The notes I have chosen for this sound bath are C, F & G.
✨ Notes C+F played together create the harmonizing and balancing Perfect Fourth
✨ Notes C+G played together create the harmonizing & balancing Perfect Fifth
Both of these help with activating your parasympathetic nervous system to help bring you into a more calm, relaxed, and restorative state of being. Hope you enjoy! 💕
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I hope you enjoyed spending some time with me today! Thank you so much for watching 💗

With lots of love,
Charisse