5 Small Changes: How to Create Your ND-Friendly Christmas

Описание: Feeling dread about Christmas? This video walks through five small, ND-friendly changes you can make right now: designate a proper quiet space, pack a sensory kit, create a visual plan, practice one boundary phrase and lower the bar. Each tip comes from lived experience and aims to reduce sensory overwhelm and social panic.

Watch for examples of what to include in a sensory kit and scripts you can use when people push back. Tell us which tip you’ll try and share what’s worked for you. #neurodiversity #neurodivergentchristmas #sensoryfriendly #quietspace