Kundalini Yoga with Kalyan Darshan - Kriya for the Negative Mind
Автор: Kalyan Darshan
Загружено: 2021-02-09
Просмотров: 457
Описание:
If negative thoughts and feelings are overwhelming and generating stress and anxiety, then practice this Kriya for the Negative Mind. At the end of the Kriya, relax and integrate with a glorious gong bath.
Kundalini Yoga recognizes we have three minds. The positive expansive mind, the negative protective mind, and the neutral mind. When in balance, they function to both protect and expand us, offering us a state of equanimity regardless of what we are experiencing in our lives.
I encourage you to listen to your body's wisdom and practice safely.
We begin with a mantra that connects us with our inner wisdom. We chant Ong Namo Guru Dev Namo three times. We close our practice by chanting Sat Nam, Sat resonating our divine truth, and Nam, being our expression of our truth.
I invite you to visit my website, kalyandarshan.com where you will find information about Kundalini Yoga, along with online classes, meditations, and more.
Thank You for joining me in this practice!
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