Burn Out? Don't Quit Yet! — How To Beat Burnout Without Quitting Your Job

Описание: Ready to get ahead of burnout before it gets ahead of you? Join Maryanne for the Avoiding Burnout course—a practical, research-based program designed to help you reset, recover, and build lasting balance.

*Connect with Maryanne here: https://www.thejoyofliving.co/avoidin...

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Are you a dedicated worker who loves their job but is starting to feel the burnout creeping in? Don't worry; you don't have to quit just yet! Join Maryanne Nichols, a psychotherapist and coach, as she shares valuable insights on how to beat burnout without leaving your job.

In this video, Maryanne discusses the importance of setting personal boundaries in the workplace, maintaining physical and mental well-being, seeking adequate support, and fostering an atmosphere of mutual respect.

Learn how honoring your boundaries can help you regain your energy and motivation, ensuring that you can eventually make the decision to move on to something you love while leaving your current job on good terms. Don't let burnout define your career – take control and thrive again!

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0:00 - 0:38 Introduction: Recognizing Burnout
0:38 - 1:41 Personal Experience with Burnout
1:41 - 2:00 Understanding Boundaries
2:00 - 3:34 Physical and Mental Well-being
3:34 - 4:02 Adequate Support
4:02 - 4:40 Mutual Respect
4:40 - 5:23 Conclusion and Further Resources

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Tags:
Setting healthy work boundaries, Finding support in the workplace, Acknowledging personal limits, Delegating tasks to others, Maintaining mutual respect at work, Recognizing the importance of self-respect, Sharing ownership and success understanding the benefits of honoring boundaries in the workplace.
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