21-Day Intimate Self-Care Reset for Women Over 60 | Gynecologist’s Plan

Описание: What if just 21 days could help you feel more connected, comfortable, and confident in your own body again? For women over 60, intimate self-care isn’t indulgence—it’s healthcare.
In this video, Dr. Lisa Perriera — a board-certified gynecologist with over 30 years of experience — guides you through a gentle 21-day self-care reset designed to restore circulation, reduce dryness, and rebuild pelvic strength after menopause.
You’ll learn:
• Week 1: The foundation of breath, moisturizers, and simple Kegel engagement.
• Week 2: Adding mindful touch, safe lubricants, and walking for better circulation.
• Week 3: Building resilience with journaling, relaxation, and optional gentle devices.
• How to avoid common mistakes that make women give up too soon.
• The emotional transformation that comes with reconnecting to your body.
Backed by research from the Mayo Clinic, the NIH, and the Cleveland Clinic, this plan helps you create new rhythms that last beyond three weeks. Even if you’ve been disconnected for months or years, it is never too late to begin again.
👉 Comment “DAY 1” below if you’re starting the reset, and subscribe to Elder Care Wellness for more evidence-based, compassionate guidance on women’s health after 60.

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⚠️ Disclaimer: This content is for educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.