Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks
Автор: Readers AI Club
Загружено: 2026-01-09
Просмотров: 8
Описание: Build the Life You Want, coauthors Arthur C. Brooks and Oprah Winfrey provide a scientific and practical roadmap for increasing personal wellbeing. The core of their philosophy rests on emotional self-management, a technique that allows individuals to govern their internal reactions rather than remaining at the mercy of external events. By practicing metacognition, readers can learn to substitute negative feelings with virtues like gratitude, hope, and compassion. The authors argue that lasting satisfaction is found by strengthening four foundational pillars: family, friendship, work, and spirituality. Ultimately, the text teaches that while complete happiness is impossible, anyone can achieve a happier life by focusing less on themselves and more on loving others. This collaborative work combines academic research with personal anecdotes to empower readers to take agency over their own emotional journeys.
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