This Amino Acid Can Boost Your Brain, Sleep & Stress Resilience: The Power of Serine!

Описание: My go to for serine supplementation:
https://www.glutenfreesociety.org/sho...
https://www.glutenfreesociety.org/sho...

Are brain fog, poor sleep, or stress weighing you down? Discover the powerful role of serine, a vital amino acid with surprising benefits for brain function, sleep quality, emotional resilience, and more!

In this episode of Doctor Osborne's Zone, Dr. Peter Osborne dives deep into the science of serine—explaining how it supports neurotransmitter balance, memory, detoxification, and even conditions like ADHD, Alzheimer’s, and stress-induced inflammation. You’ll also learn the difference between L-serine and phosphatidylserine, how to supplement safely, signs of deficiency, and which foods are richest in this critical nutrient.

Whether you're struggling with attention issues, cognitive decline, or just want to feel sharper and more focused—this is the episode you don’t want to miss.

🔬 Topics Covered:
How serine supports your nervous system, detox, and DNA repair
Why it helps with ADHD, insomnia, and neuroinflammation
Human trial results on serine and cognitive health
Best food sources and supplements for serine
Serine vs pharmaceutical stimulants: what the science says

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00:00:00 Understanding the Importance of Serine
00:05:00 The Role of Serine in the Body's Biochemical Processes
00:09:53 Role of Serine in Antioxidant Function and Aging Prevention
00:14:59 Impact of Blood Sugar on Serine Production and Diabetic Neuropathy
00:20:03 Phosphatidylserine for Cognitive Health Improvement
00:24:37 Phosphatidylserine and Cognitive Function
00:29:02 Phosphatidylserine and Cognitive Improvement in Geriatric Patients
00:33:32 Understanding Stress and Inflammation
00:37:55 The Impact of Stress on Health and Effective Management Strategies
00:42:24 Ethical Concerns Over Pharmaceutical Patents
00:47:02 Role of Serine in DNA and Protein Synthesis
00:51:59 Understanding Microglial Activation and Inflammation

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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

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Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
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