Mobility Drill Stack-- Cobra, Dog, Monkey, Gorilla
Автор: Spencer Aiken, CSCS, PE Innovator
Загружено: 2021-04-26
Просмотров: 221
Описание: A mobility movement stack we love to use is named after the animals the movements represent. Cobra, Dog, Monkey, and Gorilla. Great for any skill levels and fitness. If you are trying to improve your flexibility and balance then this could be great for you.
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