Don't Eat This Breakfast Food For The NEXT 30 DAYS It's Damaging Your Veins

Описание: ✅ Channel Description: Hello, I am Robert Torniere, Educator and Researcher in natural health and longevity. My goal is to share reliable and accessible information about nutrition and chronic disease prevention, helping you better understand your body and adopt healthier habits. All our content is grounded in proven scientific studies and updates.

⚠️ IMPORTANT WARNING: The information presented in this video is strictly for informational and educational purposes. It does not replace personalized medical advice or a professional diagnosis. Before changing your diet, starting treatments, or altering health habits, always consult your doctor or a qualified professional. Your health deserves an individual evaluation.

🤖 TRANSPARENCY NOTE: To provide this content with maximum visual and didactic quality, the presenter Robert is represented by an artificial intelligence avatar. Our research team is dedicated to transforming complex medical studies into easy-to-watch videos, guided by this educational character dedicated to your health.

⚖️ LEGAL DISCLAIMER: The presenter of this channel acts as an independent researcher and natural health educator, not as a practicing physician. Should the term 'Doctor' or 'Dr.' be mentioned in older videos, it refers to an editorial persona or honorary title, and does not replace a licensed clinical doctor.

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🔬 Scientific References:
Te Morenga, L., et al. (2014). Dietary sugars and cardiometabolic risk: systematic review and meta-analyses of randomized controlled trials of the effect on blood pressure and lipids. The American Journal of Clinical Nutrition.

Buyken, A. E., et al. (2014). Carbohydrate nutrition and inflammatory disease mortality in older adults. The American Journal of Clinical Nutrition.

On Glycation (AGEs) damaging blood vessels (The "Rusting" effect):
Singh, V. P., et al. (2014). Advanced Glycation End Products and Diabetic Complications. The Korean Journal of Physiology & Pharmacology.

Goldin, A., et al. (2006). Advanced glycation end products: sparking the development of diabetic vascular injury. Circulation.

On the benefits of eggs and healthy fats vs. refined carbs:
Rong, Y., et al. (2013). Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies. BMJ.

On the "Golden Tip" (Food Order Effect on Glucose Spikes):
Shukla, A. P., et al. (2015). Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels. Diabetes Care.

Tricò, D., et al. (2016). Manipulating the sequence of food ingestion improves glycemic control in type 2 diabetic patients under free-living conditions. Nutrition & Diabetes.

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⚠️ LEGAL DISCLAIMER AND TRANSPARENCY NOTICE
About the Presenter: "Dr. Robert Torniere" is a digital persona (avatar) created using technology to present the content of this channel in a clear and accessible manner. Although the presentation is delivered by an avatar, all scripts and technical information are rigorously grounded.

✅ About Information Quality: Our commitment is to scientific accuracy. All content presented here is based on up-to-date medical literature, public health guidelines, and proven scientific studies in the fields of Preventive Medicine and Vascular Health. The information undergoes careful curation to ensure you receive safe, high-quality knowledge.

✅ Medical Disclaimer: This video is for educational and informational purposes only. The information contained herein does not, under any circumstances, replace professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel. If you are experiencing symptoms, seek immediate medical attention.

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