The Endurance Diet: Discover the 5 Core Habits… by Matt Fitzgerald · Audiobook preview

Описание: PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEAiH1RfZM

The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Authored by Matt Fitzgerald
Narrated by Gregory Abbey

0:00 Intro
0:03 The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
0:24 Foreword
7:24 1. The Diet of the World’s Fittest People
45:22 2. Why You Should Eat Like an Elite
55:02 Outro

#mattfitzgerald

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BOOK DESCRIPTION

Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

This audiobook includes a supplemental PDF with recipes and tables.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEAiH1RfZM
Language: English
Publisher: RB Media
Published on: May 2, 2023
ISBN: 9781705095980
Duration: 8 hr, 25 min
Genres: Health & Fitness / Diet & Nutrition / Nutrition, Sports & Recreation / Running & Jogging, Sports & Recreation / Training