The Muscle You’re NOT Activating (Serratus Secret)
Автор: G2P Tamil Fitness
Загружено: 2026-02-14
Просмотров: 126
Описание:
You train chest, shoulders, pushups… but your upper body still feels incomplete?
The problem may not be strength - it may be activation.
In this video, we explore the powerful neuroscience principle Reciprocal Inhibition and how it affects the Serratus Anterior, a key muscle for scapular stability, shoulder mechanics, and full upper-body muscle development.
When Serratus fails to activate, other muscles take over - limiting force transfer, reducing muscle growth, and affecting movement quality.
Learn:
• What Reciprocal Inhibition really is
• Why Serratus often stays inactive
• Who overtakes and blocks Serratus
• The link between activation and muscle development
• Practical ways to improve Serratus activation
Fix the signal → Improve the movement → Grow the muscle.
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G2P Tamil Fitness | Science-Based Muscle & Pain-Fix
Biomechanics • Neuroscience • Hypertrophy • Movement Quality
#serratusanterior #muscleactivation #ReciprocalInhibition #biomechanics #musclegrowth #scapula #shoulderhealth #strengthtraining #hypertrophy #fitnessscience #FormFix #g2ptamilfitness
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