The #1 Drill for EXPLOSIVE Power (Stop Squatting Slow)
Автор: Kinetics High Performance
Загружено: 2026-01-28
Просмотров: 40
Описание:
Most athletes are leaving vertical inches and breakaway speed on the table because they're stuck in the "Strength Trap." While a heavy squat is a great foundation, it takes nearly 0.7 seconds to reach peak force. But in game, you only have 0.2 seconds to move.
In this video, I break down why jumping is the most underrated tool in your arsenal and how to use it to "flip the switch" on your nervous system.
If you want to stop being a "slow bodybuilder" and start being an explosive athlete, this is the blueprint.
Train with intent!
#explosivepower #verticaljump #athletictraining #plyometrics #rfd
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
