Worry-Free Wednesday Part 6 with Nicola Dickens!

Описание: 00:00 Introduction
00:57 loading concentrate
07:13 first smoke
09:37 Take a smaller Step
13:31 Explore the Pros and Cons
14:46 Unplug
22:17 Second Smoke
23:35 Discover Your Purpose
32:35 Things That Make me Feel Accomplished
36:14 Guided Meditation
37:14 third smoke
39:40 Send a Text
41:00 Map Out Your Future Self
42:00 My Future Self in Action
46:16 Take a walk
48:52 Write a Letter to Future you
50:23 Final Smoke
52:23 closing

We're back for another chapter of The No Worries Workbook 124 lists, activities, and prompts to get out of your head and on with your life! Hopefully, you get as much out of these books as I am. Remember, Stay Worry-Free!! By Molly Burford.

Take a Smaller Step! Depending on the amount of worry you are under and factors like how much sleep you are getting and how busy your workday means, it could be a long daily practice for it to begin to feel more natural. Five steps to help relieve or minimize worry.
1. Take a quick walk to expel some of the nervous energy.
2. Take a cold shower.
3. Do a face mask or other pampering activity.
4. Scream into a pillow.
5. Write everything you are feeling on a piece of paper, crumple it up, and throw it away or burn it.
My de-stressor activities
1. Cleaning
2. taking dogs on off-grid walkies.
3. gardening
4. listening to music
5. window shopping online

Explore the Pros and Cons:  This activity I chose to skip.

Unplug: Social media has fed on our most profound addiction to the need for attention and to be entertained by flipping through these apps that have made millions of dollars off of your content. Doesn't sound like it sounds. So unplug instead of being afraid of missing out. Get out there and live it up!

Discover Your Purpose: My purpose in life is a big reason for buying this book. I always have thought my purpose was to help heal others like me and always to please others to my peril; at times, I would like to learn how to put myself first and change how I feel about myself.

Things that make me feel accomplished: Things that make me feel accomplished are that the end of my home is clean and comfortable. Hubby is fed, happy, and in bed early for work at the end of the day. To have the energy at the end of the day to journal and prepare for the next day.

Things that make me happy:  at the end of the day, the things that make me happy goofing around online and, watching videos for inspiration, learning more about cannabis. Plus, reading, writing, and playing with the dogs.

Brainstorming my purpose...  Sit in a comfortable position in a quiet, safe space. Take deep breaths through your nose and out through your mouth. Exhale through your mouth while visualizing the idea of hope. And repeat steps 2 and 3 and feel your worry melt away.

Relax with Guided Meditation 1:Breath in calm; exhale hope. Sit in a comfortable position in a quiet, safe space. Take deep breaths through your nose and out through your mouth. Exhale through your mouth while visualizing the idea of hope. And repeat steps 2 and 3 and feel your worry melt away.

Send a text: If your worry could text you about a worry you have, what would it say? It would probably not be the most pleasant conversation. How would your text help break the cycle of self-abusive behavior?
As an example, I am going to share the Text with myself:
Worry:  I'm never going to get this budget thing correct.
My Text:  This is the first time in my life that I've started my budget for the house. I keep messing it up, but it's never the same issue. Learning to learn over the past couple of months, however, I've

Send a text: If your worry could text you about a worry you have, what would it say? It would probably not be the most pleasant conversation. How would your text help break the cycle of self-abusive behavior?
As an example, I am going to share the Text with myself:
Worry:  I'm never going to get this budget thing correct.
My Text:  This is the first time in my life that I've started my budget for the house. I keep messing it up, but it's never the same issue. Learning to learn over the past couple of months, however, I've started saving money and paying all of the bills by the first of the month. You Got This Bitch!! Love You!!


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