🌴 Learn Headstand Splits at the Beach 🌊 Tree-Supported Core & Balance Flow

Описание: Learn how to safely build toward headstand splits using a tree for support in this 10-minute beach practice filmed in paradise. This tutorial focuses on core engagement, upper-body strength, balance, and control, while using nature as a stable foundation to help you progress with confidence.

Practicing outdoors adds a grounding element, and the tree acts as your spotter as you learn proper alignment, stability, and breath. Once strength and balance are developed, you’ll gradually build the confidence to move away from the tree and explore the pose independently. Stay until the end to relax and enjoy the Kamala Beach and Andaman Sea view, bringing island calm into your practice wherever you are in the world.

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🌴 STEP-BY-STEP: HOW TO LEARN HEADSTAND SPLITS WITH A TREE
1. Set your foundation
Interlock your fingers and place the top of your head gently into your hands. Position your knuckles or forearms lightly against a strong, stable tree (or wall).
2. Build your base
Place your forearms on the ground in a V-shape, shoulders rolled up and back, chest lifted, and neck long.
3. Engage your core
Activate your core and press firmly through your forearms. Keep steady nasal breathing.
4. Lift with control
Lift one leg at a time, drawing the knee in, then extending upward. Keep legs strong, knees locked, toes pointed.
5. Find balance
Once both legs are vertical and stable, heels and toes aligned, pause here to refine balance and breath.
6. Move into the split
Slowly open the legs into splits while keeping the core fully engaged and shoulders strong.
7. Progress safely
With practice, gently reduce pressure on the tree and eventually try freestanding headstand splits — always with control and awareness.

✨ The tree has your back — literally and figuratively.

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