The Bench Press Solution

Описание: Here's the top 8 reasons why bench press is killing your shoulders. To bench heavy for years without injuries and max gains, this is my complete solution.
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0:00 Introduction
0:38 1) Retraction & protraction
3:09 Flat back bench press
6:35 2) Close grip
11:49 3) Half reps
15:06 4) Paused bench
18:00 Barbell Apparel
18:30 5) Warmups
21:12 6) Strong back
23:40 7) Injuries & recovery
26:15 8) Overuse
28:14 9) Conclusion
Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.