Arm Day on the Road to 1,000 Subscribers-Day 18

Описание: ARM DAY | Building Bigger Biceps & Triceps 💪🔥

Today’s arm day was all about growth, intensity, and consistency. I focused on controlled reps, strong mind-muscle connection, and pushing every set with purpose. Biceps and triceps were trained through a full range of motion to maximize muscle activation and get that deep pump.

This workout is part of my ongoing fitness journey—showing up every day, putting in the work, and trusting the process. Whether you’re chasing bigger arms, more strength, or just motivation to stay consistent, this session is for you.

Instagram-Jeremiah.Crown


🔥 Workout Breakdown (Timestamps)
00:00 – Warm-Up & Arm Activation
01:45 – Barbell Curls
04:30 – Tricep Pushdowns
07:10 – Dumbbell Hammer Curls
10:00 – Skull Crushers
12:45 – Incline Dumbbell Curls
15:30 – Overhead Tricep Extensions
18:10 – Finisher / Pump Set
20:00 – Final Thoughts & Motivation

If you enjoyed the workout or felt the motivation, make sure to like, comment, and subscribe to follow the journey. More workouts, progress updates, and fitness motivation coming daily.

Stay consistent. Stay hungry. Let’s grow. 💯











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