How We Got JACKED & BULKED In Prison: The Prison Diet Formula

Описание: 🏋️ Grab exclusive GetRight gear: https://getright-by-lucky.myspreadsho...

In this video, I reveal the full strategy behind how we bulk up in prison - even with no control over our meals, timing, or food quality. You’ll learn how we turned three prison meals into four to six feedings a day, why consistent protein and carb intake beats any fasting trend, the science behind steady-state feeding and muscle growth, and what a full day of eating looks like, including pre- and post-workout meals. We made gains in the most restrictive environment possible. No supplements, no gear, no freedom - just discipline, timing, and strategy. If we could do it inside, you can do it anywhere.

🆓🐝 Here is the link to where you can receive a FREE workout program/split https://beacons.ai/getrightfitnessbyl...

🫙 Supplements:
Nutricost Creatine Monohydrate Micronized Powder (1 KG): https://amzn.to/3HrumtW (Amazon)
Optimum Nutrition Gold Standard 100% Whey Protein Powder: https://amzn.to/3UZ5VqQ (Amazon)

📦Supplies:
Power Rack: https://amzn.to/4mecu58 (Amazon)
CAP Barbell Standard Straight Bar | 1-in Diameter: https://amzn.to/4mAsFcB (Amazon)
Pull Up Assistance Bands / Resistance Band: https://amzn.to/3UTV1ml (Amazon)
Net Bags: https://amzn.to/4oK9Eqe (Amazon)
Pillowcases: https://amzn.to/4mWQmfF (Amazon)

📘Book:
Starting Strength (A great Beginners guide to building strength): https://amzn.to/4fspxNC (Amazon)
Tao of Jeet Kune Do: (The great overall philosophy book): https://amzn.to/41sRoYg (Amazon)

👍 If you enjoyed this video, don't forget to give it a thumbs up👍and subscribe for more content like this! 🔔
🔴SUBSCRIBE:    / @getrightfitness  

📹 Watch Next:
1. How We Ate In Prison To Get JACKED (No Supplements)
   • How We Ate In Prison To Get JACKED (No Sup...  
2. Convict Conditioning Explained - The Secret to Savage Wind and Strength:    • Convict Conditioning Explained - The Secre...  
3. Big John’s Insane Prison Workout – The Truth About Partial Reps!:    • Big John’s Insane Prison Workout – The Tru...  
4. Forget High Reps & Prison Partial Reps - The Story Of Vinny From The Feds:    • Forget High Reps & Prison Partial Reps - T...  
5. Why Prison Inmates Get Jacked FAST — The Secret of Partial Reps Explained:    • Why Prison Inmates Get Jacked FAST — The S...  
6. Prison Workout Hacks: How We Built Muscle with JUST a Sheet!:    • Prison Workout Hacks: How We Built Muscle ...  
7. Prison Bed Sheet Workout Series Playlist:    • Prison Bed Sheet Workout Series  
8. How We Lifted HEAVY in Prison (No Gym, No Excuses):    • How We Lifted HEAVY in Prison (No Gym, No ...  


🙏 Thanks for watching! If you have any questions or suggestions, feel free to leave a comment in the video.😊

⌚️Timestamps
00:00 introduction ​
00:33 What the prison bulking diet wasn't
00:54 How we ate to build muscle in prison
01:27 The food was trash
01:47 You can call it bro science if you want to
02:08 The science to why the prison bulking diet works
03:50 What you want to do (Food schedule)
04:08 The breakdown of the meals
06:14 Example of a day's eating schedule
06:58 The portion and macro hack
07:52 The types of food that you want to eat
08:29 We drank a lot of milk and why it's good for bulking
08:51 How we ate the carbs
09:34 Example of a prison bulking meal plan

⚖️ As full disclosure, I use affiliate links above to products that I use and hope you'll find helpful. Purchasing through these links gives me a small commission. I’m a big fan of Amazon, and I participate in the Amazon Associates Program. Many of my links are to products on Amazon. The price to you is the same as any other Amazon purchase. Thank you.

🎵

🤖 Some use of AI generated images

#GetrightByLucky​ #homegym #garagegym #prisonworkout #calisthenics #nutrition