Dealing with Insomnia: How CBT Can Improve Your Sleep
Автор: The Mindful Method
Загружено: 2023-04-04
Просмотров: 493
Описание:
Discover how cognitive behavioral therapy can help you achieve better sleep by addressing the thoughts and behaviors that contribute to insomnia. This video will cover CBT based techniques like sleep restriction, stimulus control, and cognitive restructuring for improved sleep quality.
Timestamps:
0:00 Intro
0:29 Understand Insomnia
1:02 CBT For Insomnia
1:28 Sleep Restriction
2:05 Stimulus Control
2:35 Cognitive Restructuring
3:04 Tips for Maximizing Success
3:37 Relaxation Techniques
4:41 Outro
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#cbt #therapy #sleepinsomnia #cognitivebehavioraltherapy
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