Over 60? STOP Eating These 4 Toxic Fishes Eat THESE Instead to Protect Your Brain Heart|Dr. Mandell

Описание: Are you over 60 and trying to eat healthy? You may be making a dangerous mistake without realizing it.

Not all fish are safe for the aging body. Some contain high levels of mercury and toxins that can damage the brain, nerves, heart, and cells — especially as detox systems slow down with age. These hidden dangers may increase inflammation, memory problems, fatigue, and circulation issues.

In this video, Dr. Mandell reveals the 4 WORST fishes seniors should avoid and explains how they may affect your brain, blood, arteries, and energy levels. Then he shares the 4 BEST fish choices that can reduce inflammation, support circulation, protect the heart, and nourish brain function.

You’ll also learn:
✔ Why toxins affect older adults more
✔ How omega-3s help repair and protect cells
✔ The best way to cook fish for maximum benefits
✔ How fish choices impact sugar, insulin, and fat metabolism

This information can help you make simple food changes that support long-term vitality, mental clarity, and heart health.

⏱️ TIMESTAMPS

00:00 ⚠️ Shocking Warning About Fish After 60
02:10 🧠 Why Aging Bodies React Differently to Toxins
05:45 🔥 Inflammation, Arteries & Brain Risk
09:20 ☠️ Worst Fish #1
12:05 🚫 Worst Fish #2
14:40 ⚠️ Worst Fish #3
17:10 ❌ Worst Fish #4
19:50 ❤️ Why Omega-3 Fish Are Powerful Medicine
22:10 🥇 Best Fish #1
24:00 🥈 Best Fish #2
25:40 🥉 Best Fish #3
27:00 🏅 Best Fish #4
28:15 🍽️ How to Cook Fish the Right Way
29:20 💪 Final Advice for Energy, Brain & Heart Protection

⭐ WHY WATCH THIS VIDEO

You may be eating a fish that harms your brain and nerves

Learn which fish support circulation and heart health

Protect memory and cognitive function

Reduce inflammation naturally

Support insulin balance and energy

Simple food swaps can improve vitality after 60

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#️⃣ HASHTAGS

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⚠️ DISCLAIMER

This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare provider before making changes to your diet, especially if you have medical conditions or take medications.