For constant stress and anxiety | sound bath | crystal singing bowl
Автор: Riz Phoenix
Загружено: 2025-12-25
Просмотров: 12
Описание:
Hi, I’m Riz Phoenix.
This sound bath is created to gently support anxiety release, nervous system calming, and emotional grounding.
In this session, I use crystal singing bowls combined with Reiki energy to help the body move out of stress, tension, and overthinking. The sounds are played intuitively, allowing your system to soften, breathe, and return to balance at its own pace.
This is a gentle practice. You may experience:
deep relaxation or sleepiness
emotional release
a sense of grounding or safety
subtle sensations such as warmth, coolness, or tingling
All responses are normal. Simply allow whatever arises without forcing or analysing.
How to use this video
Find a comfortable position (sitting or lying down)
Use headphones if possible, at a low to medium volume
Breathe naturally
Stop the video if you feel uncomfortable or overwhelmed
This session is meant to support, not replace, medical or mental health care.
Thank you for being here and allowing yourself this moment of rest 🤍
Riz Phoenix
Sound Healing • Reiki • Nervous System Support
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