Preseason Beach Volleyball Workout #1

Описание: This is one of OUR preseason beach workouts created by our trainer Chelsea Hayes. Beginning with mobility, glute and arm band series followed by core and then two separate full body circuits. The exercises in this workout are made up of single limb plus core stabilization and mobility exercises all to help prepare the body for the grueling beach volleyball season.

Click here https://goo.gl/cgXvUk to download the entire workout as a PDF file!

Train with us in Hermosa Beach! Click here https://goo.gl/cgXvUk to join the team or email: [email protected]

VISIT http://MCKIBBINBROTHERS.com FOR MORE BEACH VOLLEYBALL TUTORIALS

SUBSCRIBE TO OUR EMAIL LIST FOR OUR WORKOUTS!
https://goo.gl/sZaccz

20% off Discount code for all Wilson Volleyball Equipment!
Code: MCKBros-645
Wilson.com : https://goo.gl/DJVx1N

**We want to be transparent with you guys/gals, Wilson Sporting Goods is a sponsor of ours for beach volleyball and we do get a small kickback if you use our code, but you save some money on all beach volleyball equipment and we get paid a little. One of those "Win-Win" Situations!

FOLLOW THE BEARD BROS MCKIBBIN:
Instagram: @mckb_volleyball https://goo.gl/vx6TVk
Riley's Instagram: @riley_mack4 https://goo.gl/91pyJx
Maddison's Instagram: @mmckibbi https://goo.gl/X1NaQz
Twitter: @mckb_volleyball https://goo.gl/irqie8
Email: [email protected]

Credits:
Workout by: Chelsea Hayes, Certified Strength and Conditioning Specialist, Our Trainer
Produced/Edited by: The McKibbin Brothers
Video Captured by: The McKibbin Brothers
Music: “Be Tropical House” by RED_studio https://audiojungle.net/