Mid 40s BJJ Brown Belt is Back After 1 Year Off The Mats (How It Went)

Описание: Recently one of my Bjj Brown Belts who's in his mid 40s came back to Jiu-jitsu training after being off the mats for nearly 1 full year. In this video I share how he came back pretty smoothly to training and some of the things he did to make his transition back much easier. Hopefully this will help someone else who's experiencing some time off the mat whether it's caused from a country-wide restriction or just the normal stuff like job changes.

This video is in response to a Brazilian Jiu-jitsu question I received from a viewers who's country is still in full lock down and wanted to know what's the best way to prepare for training after the lockdowns end.

If you follow the same focus that my Brown Belt (and I) did then I think you'll be fine when you return.

If you're in a situation where you're having a prolonged layoff from BJJ then I hope this video is useful to you.
-Chewy
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