ZERO OIL Indian Curry | High Protein Meal | Oil Free Chole | Chickpeas Curry | Healthy Food

Описание: #oilfree
#chole
#chickpeascurry
#lowcaloriefood
#healthyeating
#healthyfood

Preparation Time 10 Min
Cooking Time 30 Min
Serves 3 Persons

Ingredients

Chickpeas (Chole) 1 Cup (Soak it water for 4 -5 hours)
Onion 1 Medium Finely Chopped
Tomato 1 Medium Finely Chopped
Ginger Garlic Paste 1 TSP
Ginger Julienne 8 - 10 Pieces
Green Chillies 3 (Slit in two pieces)
Gram Flour (Besan) 1 TBSP Roasted
Haldi 1/2 TSP
Coriander (Dhaniya) Powder 1 TSP
Red Chilli Powder 1 TSP
Chana Masala Powder 1 & 1/2 TSP
Gram Masala Powder 1/2 TSP
Pomegranate (Anardana) Powder 1/2 TSP
Dry Mango (Amchur) Powder 1/2 TSP
Kasuri Methi 1/2 TSP
Boiled Tea 2 Cups
Salt As Per Taste
Fresh Coriander Finely Chopped