Bear Crawl (Reverse)

Описание: Reverse Bear Crawl — the standard bear crawl, backward, for even more core and shoulder control.

How to do it:
Start in a bear crawl position (hands and feet on the ground, knees hovering), then move backward step by step, keeping your hips level and core braced the whole time.

Great warm-up or conditioning move — moving backward under control challenges balance more than you'd think.

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