Sakkaravalli Kilangu Benefits # sweet potato
Автор: Smart Kitchen
Загружено: 2025-05-19
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Sakkaravalli Kilangu Benefits # sweet potato #சக்கரவல்லிகிழங்கு#Dr. Sivaraman
#SakkaravalliKilangu
#SweetPotato
#HealthyFood
Sakkaravalli Kilangu (சக்கரைவள்ளி கிழங்கு) is the Tamil name for sweet potato.
A root vegetable with a sweet taste
Rich in dietary fiber, vitamins (especially vitamin A), and minerals
Popular Uses in Tamil Nadu:
1. Boiled or steamed – eaten with a sprinkle of salt or jaggery
2. Roasted/Baked – a healthy snack
3. Sakkaravalli Kilangu Poriyal – stir-fried with spices and coconut
4. Sweet dishes – mashed and made into payasam or halwa
#SakkaravalliKilangu
#SweetPotato
#HealthyFood
#TamilFood
#SouthIndianFood
#RootVegetables
#TraditionalFood
#HomemadeFood
#VillageCooking
#NutritiousMeals
#SakkaravalliKilanguRecipe
#SweetPotatoPoriyal
#SweetPotatoHalwa
#SweetPotatoFries
#HealthyRecipes
#IndianRecipes
#VegetarianRecipes
Video Credits - Healthy Tamil nadu
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