Door Squats for Knee Pain and Mobility in Seniors - This One Works

Описание: Over the last 20 years, I have had countless seniors find this exercise really, really help them with their mobility and comfort used as a daily exercise routine. I know that deep knee bends on painful knees might seem counter-intuitive, but it works.


Dr. Ryan French
Inside Out Family Chiropractic
Bolton - Caledon, Ontario
http://www.insideoutchiro.org