Magnesium: What It Does, Why You're Deficient, How To Fix It

Описание: #Magnesium #Supplements #Sleep

Magnesium is involved in over 600 processes in your body, and roughly half of Americans aren't getting enough. The problem is the standard blood test your doctor runs doesn't actually catch it. You can be severely depleted at the cellular level and your labs come back completely normal.

In this video I walk you through exactly what magnesium is doing inside your body, why you're probably deficient right now and don't know it, and how to supplement it correctly so you actually get the benefits.

You'll learn about:

• How magnesium powers ATP production and why low levels tank your energy
• The calcium/magnesium balance that controls muscle cramps and tightness
• How magnesium regulates sleep through NMDA and GABA receptors
• The connection between magnesium and testosterone production
• Why serum magnesium misses 99% of the picture (and what test to ask for instead)
• Which forms actually absorb and which ones are a waste of money

⚠️ Disclaimer: This video is for informational purposes only and not medical advice. Always consult your physician before starting any supplement.

⏱️ Chapters

0:00 Half of Americans are deficient and don't know it
0:50 What magnesium actually does in your body
1:20 Energy production and ATP
2:45 Muscle function, cramps, and recovery
4:35 Sleep, GABA, and why your brain won't shut off
7:05 Magnesium and testosterone
9:05 Insulin and Vitamin D connections
10:05 Why you're probably deficient
11:15 Why your blood test missed it
12:35 Which forms to take (and which to avoid)
15:50 Dosing and what to expect

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Tags / Keywords

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