Turn Rice Into a Blood Sugar Superfood
Автор: SugarMD
Загружено: 2025-06-17
Просмотров: 29520
Описание:
Can cooling and reheating rice really lower your blood sugar? YES—by up to 30%! This simple food science trick (called starch retrogradation) is changing how I help diabetic patients enjoy traditional foods without the spike. Learn how cooking rice, chilling it overnight, and reheating transforms it into a gut-friendly, blood sugar–friendly meal.
#DiabetesTips #BloodSugarHacks #ResistantStarch #FoodScience #EndocrinologistExplains #RiceHack #HealthyCarbs #InsulinResistance #GlycemicControl #MealPrepDiabetic #AppleCiderVinegar #DiabeticDiet
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