10 Minute Arm Workout with Weights

Описание: Jessica's 10 Minute Arm Workout with Weights is a great beginner arm workout with dumbbells! This upper body workout with weights can be done at home and works your shoulders, biceps and triceps using dumbbells. Using clear and encouraging instructions, Jessica talks you through all the moves you need for strong arms!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.