All The SAFE Foods For Gluten, Sugar and Dairy Free Diet! What Should I Eat?
Автор: Cooked On A Feeling
Загружено: 2022-11-17
Просмотров: 3822
Описание:
So, you've decided you want to make some dietary changes but you have no idea what's safe and what's not? No problem! In this episode we review all the food that's on the SAFE list with no sugar, gluten or dairy! Watch and learn some new ideas on what to shop for and what you can eat that won't destroy your insides.
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Gluten/Sugar/Dairy Free Food:
1.) 1:10 - Meats
2.) 2:02 - Starches
3.) 7:48 - Vegetables
4.) 9:01 - Fruit
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GLUTEN/DAIRY/SUGAR FREE FOOD LIST:
• Meat - Chicken, Beef, Pork, Seafood
• Starches - Rice, Potatoes, Corn, Quinoa, Pasta, Beans, Bread
• Vegetables - Any!
•Fruit - High sugar = Mangoes, Cherries, Bananas, Grapes, Pears, Watermelon
Low sugar = Avocado, Raspberries, Papayas, Strawberries
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#sugarfree #cookedonafeeling #dairyfree #glutenfree
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