6 Effective Forearm Exercises for Bigger Arms | Gym Workout
Автор: THE GYM
Загружено: 2025-12-18
Просмотров: 3155
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6 Effective Forearm Exercises for Bigger Arms | Gym Workout
00:04 Dumbbell Zottman Curl
00:44 EZ Bar Reverse Curl
01:17 Seated Barbell Wrist Curl
01:57 Seated Barbell Reverse Wrist Curl
02:33 Cable Rope Hammer Curl
03:12 Wrist Roller
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#thegym #forearmworkout #forearmexercises #biggerarms #armworkout #gymworkout #forearmtraining #gripstrength #musclegrowth #gymlife #workoutmotivation #fitnessindia #bodybuilding #armday
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