Flip Your Dog Gracefully - Vinyasa Yoga Transition

Описание: As always, it’s great make your yoga transitions joint friendly (not that sort of joint 🤔). Here, when flipping your dog, travel forward and flip from more of a plank shape to keep your shoulder happy.
Second, think ‘lift as you lower’ so that you don’t land with a splat- rather land with grace and be light on the tippy toes of that bent leg.