EAT LESS OR EXERCISE MORE?! The ultimate hack to WEIGHT LOSS

Описание: I've asked this question since I was a teenager and have heard discussions and arguments about it for as long as I can remember - what is the ultimate method to weight loss? Is it eating LESS and working out MORE? is it eating less and not working out at all? or is it eating healthy and exercising like crazy? Today I discuss my experience with all three and tell you what has been the most EFFECTIVE method for me.

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✰ S O C I A L ✰
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20 for 2020 Weight Loss Group enables like-minded people wanting to lose weight and in general wanting to be a better version of themselves to come together and share our advice!

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✰ A B O U T ✰
this is a self-development channel dedicated to help you become the best version of yourself and covers, but not limited to:
→ fitness & health
→ storytimes
→ travel
→ life advice
→ style/beauty
→ vlogs

i'm also interested in video production, hip-hop, entrepreneurial skills, finances + more! i'm improving everyday and love sharing my process with you guys. let's self improve together!

✰ M O R E V I D E O S ✰
→ How To Lose 20 KG in 2020
https://bit.ly/309BvoU

→ How To Lose Weight Playlist
https://bit.ly/2JpVYhp

→ What I Eat In a Week
https://bit.ly/3bFSsM9

→ 9 Hack to Lose Weight
https://bit.ly/2UNZYxM

→ Answering Your Weight Loss FAQ
https://bit.ly/2UujWi4

→ The #1 Way To Break a Plateau
https://bit.ly/39vcmIm


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#weightloss #fatloss #eatless